BOOT CAMP.....BOO-YA

So.....since I'm the fattest I've ever been

I signed up for the O.ZONE boot camp.

(6) weeks of training.....

There's lots of different ways to

torture train the body.

 high knees

jumping jacks

kick butts

resistance bands....

Kettle Bells........used many ways....

Free weights..........curls

lifts......blah blah blah

The exercise Ball......used in ways

I would never have guessed.

This will teach you balance in a very

painful way.

There pull-ups

Sprinting

Crunches

Squats

Lunges......

And then there's BURPEE's..................

They're awful, painful, ridiculously tiring,

and they are DAILY

I just think to myself as I'm

doing them......

"Oh Dear........make them go away"
OR..
If I ever meet the Svengali who
created Burpees....I'll bitch slap them
then call them some names
(words my Mom would slap me for saying)

I groan, and shake, and sweat, and think

unkind thoughts about the trainer as

I do the dreaded Burpees.

Burpees are of the Devil.

But......

it they help me get rid of

my obscenely large A$$

Who cares.....bring on the BURPEES.